Slow down She Says

Deep breath 

Air twisting, rolling into the nose

Lungs expanding, stretching  

Shifting ribs 

Movement

Weight displaced

Unconditioned action  

Slow down
Deep breath  
Notice 

As is 

Watch 

Don’t change 

Let Be

Shift into awareness 

Take notice 
Deep breath 
Just Be 

Dive in 

Float in inner depth 

Be within  

Find pause in self 
Deep breath